Team rider Tehillah McGuinness chats about women's workouts, beginner surfing tips and how to surf in the UK with healthy lifestyle blog WE HEART LIVING.

Check out her other posts too, with tips on staying fit and healthy, helping the planet and eating chocolate - we can’t argue with that!

How to surf in the UK

Teas that cure any ailment

5 ways to speed up your muscle recovery

How #meatfreemonday could save our planet

Here’s how chocolate can be healthy

Tehillah’s fave healthy dishes

As well as being an amazing surfer and always full of happy beans, Tehillah is a surf coach, fitness instructor, and expert on healthy eating. Be sure to follow her posts for more useful top tips.

Follow Tee on Twitter, Instagram and Facebook for more news on surf adventures, fitness and coaching throughout the year.